NUTRITION
Transform your health and vitality with ARENA HEALTH & FITNESS nutrition coaching.
WHAT OUR MEMBERS SAY
"Martin was a massive help for me to find the right balance of nutrition and fitness to live a healthy lifestyle and to look the way I wanted to by training with his support and guidelines. He taught me the key ways to maintain a healthy body and lifestyle without dropping back into bad habits. Martin was so supportive while training me and helped me find what works best for me."
Emily
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"To cut a long story short Martin has transformed both my physical fitness and mental health to levels that I didn’t think were possible. I’ve put on 2 stone of weight, mostly lean muscle whilst keeping my body fat to roughly the same levels. I have an abundance of energy, I’m more positive and my sense of humour has returned. My notoriously weak lower back it stronger than it has ever been and I am now lifting weights that were previously unthinkable. "
James
NUTRITION COACHING
Maybe you’ve been struggling with eating habits for a long time?
Maybe your stress levels are causing you to overeat? Maybe you need support with weekly menu planning?
We can help you and your unique situation devise a strategy that will be effective AND sustainable.
We offer in-person consultations or an online coaching programme (choose between 3 months or 12 months).
Contact us to find out more!
contact@arenahealthandfitness.co.uk
SUPPLEMENTS
We have a great range of effective supplements on offer to support your training including creatine, whey protein and pre-workouts. We stock various brands including Grenade, Applied Nutrition and Optimum nutrition.
From our sports vending machine we have pre-workout supplements to ensure you get the most out of your workout, plus post workout RTD's to feed your body immediately after your training session.
Also on offer is a range of protein bars and slow-release protein drinks that can be included as part of your daily nutrition.
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Ask us for more information so we can advise you on the right supplements for you to enhance your results.
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